Happy Solstice!
Pulled both kids in the trailer from our house to the Village: 5.45 miles 10.4 mph avg 31:31 mins 289 cal
Rode Village to CMC via new route (see map)
6.67 miles 30:31mins 13.1avg 416cal
Beautiful morning. Got the kids up and ready before 7:AM and we were on the road at 7:01am.
Got to work before 8:30am and did a short worked out in the gym before showering for work.
Situps 100
Pushups 35
Dumbell full body thang
Lat pulldowns
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